of Feng Shui || Joy of Yoga || Stress
Management || Learning Disabilities
of Yoga" is a full-color, 57-minute instructional
video produced by Joy Abrams. This video will demonstrate
how the practice of yoga can bring suppleness to the
spine and joints and help balance the glandular system.
Clear instructions and demonstrations are provided throughout
the video as well as instructional material. Beginning
and advanced students, regardless of age, will welcome
practicing the 15 postures explained in the video with
soothing New Age music in the background.
meditation and breathing exercises are vital components of
yoga. This program will educate you to learn the art of relaxation
and releasing tension in your body and mind.
of Relaxation" is a 60 minute audio tape. This tape has
completely different postures, which will enhance the use
of the video. This audio contains meditation and visualization
techniques with new breathing postures that will relax you
and take you away from everyday concerns
M.A., has studied yoga with Erene Chikahaney; has taken advanced
courses in her field over the past 25 years; and is a certified
Yoga instructor. She co-authored "Letís Do Yoga,"
a series of yoga postures designed to help all people with
particular emphasis on the learning disabled, and "Look
Good, Feed Good," which deals with proper nutrition and
physical conditioning through yoga, and good grooming as a
way of looking and feeling good. Her books have been translated
into several languages and parts of "Letís Do Yoga"
appear in the Encyclopedia Britannica. Both books were published
by Holt Rinehart and Winston.
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VHS $14.95 - Order
+8.5% sales tax for AZ residents only
+$3.50 shipping and handling